Pasta, Macaroni, Dry noodle, Boiled

마카로니, 말린것, 삶은것

KFDAper 100g

A balanced 159kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Per 100g

Calories159kcal

% Daily Value*

Protein 5.5g11%

Total Carbohydrates 30.86g10%

Sugar 0.67g1%

Total Fat 0.62g1%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 82%

Fat 4%

Serving Calculator

159

Calories

5.5g

Protein

30.9g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.