Job's tears(Yulmu), Polished, Cooked

율무, 도정, 밥

KFDAper 100g

Providing 172kcal with evenly distributed macros — 7.1g protein, 30.34g carbs, 2.35g fat — this adapts to various dietary approaches. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories172kcal

% Daily Value*

Protein 7.1g14%

Total Carbohydrates 30.34g10%

Sugar 0.15g0%

Total Fat 2.35g4%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 71%

Fat 12%

Serving Calculator

172

Calories

7.1g

Protein

30.3g

Carbs

2.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.