Ribs Steamed Gochusgaru

갈비찜_고춧가루

KFDAper 100g

At 172kcal with 20.4g protein, 7.9g carbs, and 6.6g fat, this offers well-rounded nutrition for consistent muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 300g

Calories172kcal

% Daily Value*

Protein 20.4g41%

Total Carbohydrates 7.9g3%

Sugar 3.6g7%

Total Fat 6.6g10%

Saturated Fat 2.7g14%

Sodium 380mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%

Carbs 18%

Fat 34%

Serving Calculator

516

Calories

61.2g

Protein

23.7g

Carbs

19.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.