Ice Cream 31 Yogurt Ice Cream
31요거트 아이스크림
Ice Cream 31 Yogurt Ice Cream: 198kcal per 115g serving (5.1g protein, 31.1g carbs, 6g fat). 172kcal per 100g. Energy split: carbs 63%, protein 10%, fat 27%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 115g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
198
Calories
5.1g
Protein
31g
Carbs
6g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Fried Rice Shrimp
172kcal · P 6.3g · C 22.9g · F 6.1g
Brown Rice Rice
172kcal · P 3.1g · C 38.9g · F 0.5g
Fried Rice Three Delicacies
172kcal · P 6.6g · C 21.4g · F 6.6g
Ribs Steamed Gochusgaru
172kcal · P 20.4g · C 7.9g · F 6.6g
Spaghetti Nyokki
172kcal · P 4.7g · C 18.8g · F 8.7g
Job's tears(Yulmu), Polished, Cooked
172kcal · P 7.1g · C 30.34g · F 2.35g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Debunking Myths About Muscle Growth: What Science Really Says
When focusing on building muscle in the gym, it's common to hear advice about repetition speed and rest times. Some say slow reps are
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.
