Brown Rice Rice
현미밥
At 172kcal per 100g with 3.1g protein, 38.9g carbs, and 0.5g fat, this offers a balanced nutritional profile for general fitness goals. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.
Nutrition Facts
Serving size: 230g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
396
Calories
7.1g
Protein
89.5g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.