Job's Tears porridge

율무, 죽

KFDAper 100g

Light at 77kcal but still providing 3.26g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories77kcal

% Daily Value*

Protein 3.26g7%

Total Carbohydrates 13.75g5%

Sugar 0.1g0%

Total Fat 0.98g2%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 72%

Fat 11%

Serving Calculator

Calories

3.3g

Protein

13.8g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.