Seaweed Julgi Stir-fried

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KFDAper 100g

With only 77kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 80g

Calories77kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 4.9g2%

Sugar 0.6g1%

Total Fat 6g9%

Saturated Fat 0.9g5%

Sodium 505mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 25%

Fat 70%

Serving Calculator

Calories

0.8g

Protein

3.9g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.