Bellflower Root Saengchae

도라지생채

KFDAper 100g

A low-calorie option at 77kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 160g

Calories77kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 16.2g5%

Sugar 5.3g11%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 283mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 83%

Fat 6%

Serving Calculator

123

Calories

3.4g

Protein

25.9g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.