Barnyard millet, IEC525(NO.5), Polished grain, Raw
피, IEC525(NO.5), 도정, 생것
At 376kcal, the high carb content (73.9g) paired with minimal fat (4.6g) makes this an efficient fuel source before intense training sessions. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
376
Calories
8.5g
Protein
73.9g
Carbs
4.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.