Puddings, rice, dry mix
푸딩
With 91.2g of carbs and only 0.1g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Serving size: 106g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
399
Calories
2.9g
Protein
96.7g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.