Potato(Gamja), Daeji, Baked

감자, 대지, 구운것

KFDAper 100g

A low-calorie option at 90kcal with modest but balanced macros, useful for diet phases where every calorie counts. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories90kcal

% Daily Value*

Protein 2.43g5%

Total Carbohydrates 20.5g7%

Total Fat 0.09g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 89%

Fat 1%

Serving Calculator

Calories

2.4g

Protein

20.5g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.