Anchovy Jeos Seasoned

멸치젓_양념

KFDAper 100g

At 90kcal per 100g with 11.4g protein and 7.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 6667mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 5g

Calories90kcal

% Daily Value*

Protein 11.4g23%

Total Carbohydrates 7.4g2%

Sugar 0.6g1%

Total Fat 1.6g2%

Saturated Fat 0.8g4%

Sodium 6667mg290%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 51%

Carbs 33%

Fat 16%

Serving Calculator

Calories

0.6g

Protein

0.4g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.