Curry Rice Pork

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KFDAper 100g

With only 90kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 600g

Calories90kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 15.7g5%

Sugar 1.3g3%

Total Fat 1.7g3%

Saturated Fat 0.6g3%

Sodium 76mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 70%

Fat 17%

Serving Calculator

540

Calories

16.8g

Protein

94.2g

Carbs

10.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.