Rice Cake Soup Oyster

떡국_굴

KFDAper 100g

Light at 90kcal but still providing 4g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A rapidly absorbed carb source ideal for quick energy before or after intense workouts, especially when paired with protein.

Nutrition Facts

Serving size: 600g

Calories90kcal

% Daily Value*

Protein 4g8%

Total Carbohydrates 16.7g6%

Sugar 0.2g0%

Total Fat 1.3g2%

Saturated Fat 0.3g2%

Sodium 297mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 71%

Fat 12%

Serving Calculator

540

Calories

24g

Protein

100.2g

Carbs

7.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.