Bracken Fern Namul Seasoned
고사리나물무침
Bracken Fern Namul Seasoned: 45kcal per 50g serving (1.9g protein, 3.2g carbs, 2.8g fat). 90kcal per 100g. Energy split: carbs 28%, protein 17%, fat 55%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
45
Calories
1.9g
Protein
3.1g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.