Bracken Fern Namul Seasoned

고사리나물무침

KFDAper 100g

Light at 90kcal but still providing 3.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 50g

Calories90kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 6.3g2%

Sugar 0.5g1%

Total Fat 5.5g8%

Saturated Fat 0.7g3%

Sodium 441mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 28%

Fat 55%

Serving Calculator

Calories

1.9g

Protein

3.1g

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.