Sweet potato(Goguma), Steamed
고구마, 찐것
At 163kcal per 100g with 1.08g protein, 39.41g carbs, and 0.15g fat, this offers a balanced nutritional profile for general fitness goals. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
163
Calories
1.1g
Protein
39.4g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.