Meatball Pan-fried Pancake Beef

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KFDAper 100g

Providing 18.7g of protein with a well-distributed macro profile at 162kcal, this is a versatile addition to any fitness-focused meal plan. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.

Nutrition Facts

Serving size: 200g

Calories162kcal

% Daily Value*

Protein 18.7g37%

Total Carbohydrates 4.7g2%

Sugar 0.2g0%

Total Fat 7.6g12%

Saturated Fat 1.6g8%

Sodium 381mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 46%

Carbs 12%

Fat 42%

Serving Calculator

324

Calories

37.4g

Protein

9.4g

Carbs

15.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.