Beef Stir-fried
소고기볶음
With a well-distributed macro profile (P:7g, C:3.1g, F:13.1g) at 163kcal, this food fits flexibly into most meal plans. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 148g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
241
Calories
10.4g
Protein
4.6g
Carbs
19.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kaelriponia Roll
163kcal · P 4.1g · C 29.7g · F 3g
Dried Shrimp Stir-fried Green Pepper
163kcal · P 10.7g · C 12.7g · F 7.6g
Jan Anchovy Stir-fried Jan Anchovy Nuts
163kcal · P 13.6g · C 6.1g · F 9.8g
Sweet potato(Goguma), Steamed
163kcal · P 1.08g · C 39.41g · F 0.15g
Sockeye salmon, Roasted
163kcal · P 28.5g · C 0.1g · F 6g
Meatball Pan-fried Pancake Beef
162kcal · P 18.7g · C 4.7g · F 7.6g
This information is for general reference only and does not substitute professional medical or dietary advice.