Jan Anchovy Stir-fried Jan Anchovy Nuts
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At 163kcal per 100g with 13.6g protein, 6.1g carbs, and 9.8g fat, this offers a balanced nutritional profile for general fitness goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 669mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
82
Calories
6.8g
Protein
3g
Carbs
4.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.