Sweet potato(Goguma), Dried

고구마, 말린것

KFDAper 100g

A lean energy source with 75.7g carbs and just 0.1g fat, perfect for fueling high-intensity workouts without excess lipid intake. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Per 100g

Calories312kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 75.7g25%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 97%

Fat 0%

Serving Calculator

312

Calories

2.3g

Protein

75.7g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.