Yam(Ma), Long type, Boiled
마, 장마, 삶은것
KFDAper 100g
Nutrition Facts
Per 100g
Calories49kcal
% Daily Value*
Protein 1.47g3%
Total Carbohydrates 10.51g4%
Sugar 2.47g5%
Total Fat 0.25g0%
Sodium 1mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 12%
Carbs 84%
Fat 4%
Serving Calculator
g
49
Calories
1.5g
Protein
10.5g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.