Yam(Ma), Long type, Boiled

마, 장마, 삶은것

KFDAper 100g

At 49kcal per 100g with 1.47g protein and 10.51g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories49kcal

% Daily Value*

Protein 1.47g3%

Total Carbohydrates 10.51g4%

Sugar 2.47g5%

Total Fat 0.25g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 84%

Fat 4%

Serving Calculator

Calories

1.5g

Protein

10.5g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.