Jicama(Yambean), Boiled

히카마(얌빈), 삶은것

KFDAper 100g

Light at 45kcal but still providing 0.39g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories45kcal

% Daily Value*

Protein 0.39g1%

Total Carbohydrates 10.66g4%

Sugar 2.93g6%

Total Fat 0.06g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 95%

Fat 1%

Serving Calculator

Calories

0.4g

Protein

10.7g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.