Seafood Soup
해물탕
Light at 45kcal but still providing 6.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 600g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
270
Calories
39.6g
Protein
16.8g
Carbs
4.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Stew Pork
45kcal · P 4.3g · C 1g · F 2.7g
Seupeu Cream
45kcal · P 0.6g · C 7g · F 1.6g
Soft Tofu Stew Meal Kit Usamgyeop Soft Tofu Stew
45kcal · P 3.6g · C 2.8g · F 2.1g
Tofu Egg Soup
45kcal · P 4.7g · C 1.6g · F 2.1g
Seonjis Soup Offal
45kcal · P 5.4g · C 2g · F 1.6g
Spicy Fish Soup Catfish Seafood
45kcal · P 4.1g · C 4.4g · F 1.3g
This information is for general reference only and does not substitute professional medical or dietary advice.