Tofu Egg Soup

두부 달걀탕

KFDAper 100g

Light at 45kcal but still providing 4.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 320g

Calories45kcal

% Daily Value*

Protein 4.7g9%

Total Carbohydrates 1.6g1%

Sugar 0.1g0%

Total Fat 2.1g3%

Saturated Fat 0.5g3%

Sodium 230mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%

Carbs 15%

Fat 43%

Serving Calculator

144

Calories

15g

Protein

5.1g

Carbs

6.7g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Kimchi Stew Pork

45kcal · P 4.3g · C 1g · F 2.7g

Seupeu Cream

45kcal · P 0.6g · C 7g · F 1.6g

Soft Tofu Stew Meal Kit Usamgyeop Soft Tofu Stew

45kcal · P 3.6g · C 2.8g · F 2.1g

Seafood Soup

45kcal · P 6.6g · C 2.8g · F 0.8g

Seonjis Soup Offal

45kcal · P 5.4g · C 2g · F 1.6g

Spicy Fish Soup Catfish Seafood

45kcal · P 4.1g · C 4.4g · F 1.3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.