Jocheong, Korean traditional syrup, Sweet potato
조청, 고구마
The high sugar content (46.86g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
289
Calories
1.4g
Protein
77g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.