Adzuki bean(Pat), Black, Boiled
팥, 검은색, 삶은것
A balanced 156kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
156
Calories
9.5g
Protein
27.1g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.