Quail Egg Fish Cake Braised
메추리알 어묵조림
Quail Egg Fish Cake Braised: 105kcal per 67g serving (6.2g protein, 10.3g carbs, 4.2g fat). 156kcal per 100g. Energy split: carbs 40%, protein 24%, fat 36%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 67g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
105
Calories
6.2g
Protein
10.3g
Carbs
4.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Five Grain Rice
156kcal · P 4.8g · C 32.9g · F 0.5g
Rice Cake Skewered Beef
156kcal · P 8.7g · C 18.4g · F 5.4g
Lotus Root Fried
156kcal · P 3.1g · C 16.3g · F 8.4g
Adzuki bean(Pat), Black, Boiled
156kcal · P 9.49g · C 27.15g · F 0.86g
Chajo Rice
157kcal · P 2.8g · C 34.9g · F 0.7g
Duck Porridge
155kcal · P 7.5g · C 20g · F 5g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.