Five Grain Rice

오곡밥

KFDAper 100g

At 156kcal per 100g with 4.8g protein, 32.9g carbs, and 0.5g fat, this offers a balanced nutritional profile for general fitness goals. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 250g

Calories156kcal

% Daily Value*

Protein 4.8g10%

Total Carbohydrates 32.9g11%

Sugar 0.1g0%

Total Fat 0.5g1%

Saturated Fat 0.2g1%

Sodium 46mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 85%

Fat 3%

Serving Calculator

390

Calories

12g

Protein

82.3g

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.