Rice Cake Skewered Beef

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KFDAper 100g

At 156kcal per 100g with 8.7g protein, 18.4g carbs, and 5.4g fat, this offers a balanced nutritional profile for general fitness goals. A rapidly absorbed carb source ideal for quick energy before or after intense workouts, especially when paired with protein.

Nutrition Facts

Serving size: 147g

Calories156kcal

% Daily Value*

Protein 8.7g17%

Total Carbohydrates 18.4g6%

Sugar 2.4g5%

Total Fat 5.4g8%

Saturated Fat 1.2g6%

Sodium 401mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 47%

Fat 31%

Serving Calculator

229

Calories

12.8g

Protein

27g

Carbs

7.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.