Chajo Rice

차조밥

KFDAper 100g

Providing 157kcal with evenly distributed macros — 2.8g protein, 34.9g carbs, 0.7g fat — this adapts to various dietary approaches. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 200g

Calories157kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 34.9g12%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 89%

Fat 4%

Serving Calculator

314

Calories

5.6g

Protein

69.8g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.