Lotus Root Fried
연근튀김
A balanced 156kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan.
Nutrition Facts
Serving size: 120g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
187
Calories
3.7g
Protein
19.6g
Carbs
10.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.