Peanut(Ttangkong), Boiled, With salt

땅콩, 삶은것, 소금첨가

KFDAper 100g

A high-fat food (22.01g per 100g) packing 318kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking. With 751mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Per 100g

Calories318kcal

% Daily Value*

Protein 13.5g27%

Total Carbohydrates 21.26g7%

Sugar 2.47g5%

Total Fat 22.01g34%

Sodium 751mg33%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 25%

Fat 59%

Serving Calculator

318

Calories

13.5g

Protein

21.3g

Carbs

22g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.