Ginkgo nut(Eunhaeng), Raw

은행, 생것

KFDAper 100g

At 203kcal, the high carb content (42.78g) paired with minimal fat (1.53g) makes this an efficient fuel source before intense training sessions. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories203kcal

% Daily Value*

Protein 4.69g9%

Total Carbohydrates 42.78g14%

Sugar 2.95g6%

Total Fat 1.53g2%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 84%

Fat 7%

Serving Calculator

203

Calories

4.7g

Protein

42.8g

Carbs

1.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.