Ham, Sliced, Blanched
햄, 슬라이스햄, 데친것
KFDAper 100g
Nutrition Facts
Per 100g
Calories203kcal
% Daily Value*
Protein 17.26g35%
Total Carbohydrates 3.94g1%
Sugar 1.54g3%
Total Fat 13.14g20%
Sodium 525mg23%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 34%
Carbs 8%
Fat 58%
Serving Calculator
g
203
Calories
17.3g
Protein
3.9g
Carbs
13.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Jang Braised Quail Egg
203kcal · P 14.3g · C 6.3g · F 13.4g
Beef Sandwich
203kcal · P 6.9g · C 19.7g · F 10.6g
Burger Hwilres Burger
203kcal · P 13.5g · C 15.6g · F 9.7g
Ginkgo nut(Eunhaeng), Raw
203kcal · P 4.69g · C 42.78g · F 1.53g
Gimbap Tonkatsu
202kcal · P 5.8g · C 31.6g · F 5.8g
Rice Bowl Pork ( Spicy Pork )
202kcal · P 9.4g · C 16.9g · F 10.8g
This information is for general reference only and does not substitute professional medical or dietary advice.