Jang Braised Quail Egg
메추리알 장조림
Jang Braised Quail Egg: 203kcal per 100g (14.3g protein, 6.3g carbs, 13.4g fat). Energy split: carbs 12%, protein 28%, fat 59%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
203
Calories
14.3g
Protein
6.3g
Carbs
13.4g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Beef Sandwich
203kcal · P 6.9g · C 19.7g · F 10.6g
Burger Hwilres Burger
203kcal · P 13.5g · C 15.6g · F 9.7g
Ginkgo nut(Eunhaeng), Raw
203kcal · P 4.69g · C 42.78g · F 1.53g
Ham, Sliced, Blanched
203kcal · P 17.26g · C 3.94g · F 13.14g
Gimbap Tonkatsu
202kcal · P 5.8g · C 31.6g · F 5.8g
Rice Bowl Pork ( Spicy Pork )
202kcal · P 9.4g · C 16.9g · F 10.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
