Jang Braised Quail Egg
장조림_메추리알
A balanced 203kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 755mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
203
Calories
14.3g
Protein
6.3g
Carbs
13.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.