Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
땅콩 버터 갈비
With 21.9g protein per 100g, this is an excellent protein source, though the 49.5g of fat means portion control matters during cutting. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Serving size: 32g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
188
Calories
7g
Protein
7.7g
Carbs
15.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.