Edible amaranth(Bireum), Blanched

비름, 데친것

KFDAper 100g

With only 27kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories27kcal

% Daily Value*

Protein 2.98g6%

Total Carbohydrates 4.51g2%

Sugar 0.27g1%

Total Fat 0.41g1%

Sodium 46mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 54%

Fat 11%

Serving Calculator

Calories

Protein

4.5g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.