Edible amaranth(Bireum), Blanched
비름, 데친것
Edible amaranth(Bireum), Blanched: 27kcal per 100g (2.98g protein, 4.51g carbs, 0.41g fat). Energy split: carbs 54%, protein 35%, fat 11%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
27
Calories
3g
Protein
4.5g
Carbs
0.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dried Shrimp Seaweed Soup
27kcal · P 3.8g · C 0.9g · F 1g
Radish Dried Pollack Soup
27kcal · P 4.1g · C 1.1g · F 0.7g
Seonjis Soup
27kcal · P 3.6g · C 2.2g · F 0.5g
Mushroom Syabeusyabeu
27kcal · P 2g · C 2.5g · F 1.4g
Eggplant Stir-fried Eggplant Pepper
27kcal · P 0.9g · C 3.4g · F 1.3g
Squash Stir-fried Squash
27kcal · P 0.8g · C 3.5g · F 1.3g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.