Coastal hogfennel(Gaetgireumnamul), Leaf, Blanched
갯기름나물, 데친것
Coastal hogfennel(Gaetgireumnamul), Leaf, Blanched: 49kcal per 100g (3.86g protein, 9.39g carbs, 0.71g fat). Energy split: carbs 63%, protein 26%, fat 11%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
49
Calories
3.9g
Protein
9.4g
Carbs
0.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Squash Porridge
49kcal · P 1.9g · C 6.6g · F 1.7g
Radish Saengchae
49kcal · P 2.4g · C 7.3g · F 1.1g
Water-based Raw/Sashimi Squid
49kcal · P 6.2g · C 3.3g · F 1.2g
Sea Lettuce Seasoned
49kcal · P 3.5g · C 5g · F 1.7g
Soybean Paste Soup Ureong
49kcal · P 4.9g · C 3.8g · F 1.5g
Pork Stew Meal Kit Pork Gochujang Stew
49kcal · P 4.3g · C 5.3g · F 1.1g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.