Perilla leaf, Pickled, Deulkkaennip-Jangajji, Canned
들깻잎장아찌, 통조림
With only 76kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal. Note: sodium content is 1679mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
76
Calories
4.7g
Protein
10.4g
Carbs
1.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bangpung Namul Seasoned
76kcal · P 4.4g · C 10.7g · F 1.7g
Ga Porridge Namul Seasoned
76kcal · P 5.8g · C 10.1g · F 1.4g
Rice Soup Pork
76kcal · P 5.5g · C 6.2g · F 3.2g
Jjamppong Oyster
76kcal · P 3.7g · C 12.9g · F 1.1g
Knife-cut Noodle Deul Sesame
76kcal · P 2.9g · C 10g · F 2.8g
Syabeusyabeu Meal Kit Beef Seukiyaki
76kcal · P 6.2g · C 8.7g · F 1.8g
This information is for general reference only and does not substitute professional medical or dietary advice.