Sugar beet, Raw

사탕무, 생것

KFDAper 100g

At 77kcal per 100g with 1.8g protein and 18.7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories77kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 18.7g6%

Total Fat 0g0%

Sodium 61mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 91%

Fat 0%

Serving Calculator

Calories

1.8g

Protein

18.7g

Carbs

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Knife-cut Noodle

77kcal · P 3.3g · C 14.9g · F 0.5g

Seaweed Julgi Stir-fried

77kcal · P 1g · C 4.9g · F 6g

Oyster Seasoned

77kcal · P 6.7g · C 7.3g · F 2.3g

Small Octopus Seasoned

77kcal · P 12.4g · C 4g · F 1.2g

Bellflower Root Saengchae

77kcal · P 2.1g · C 16.2g · F 0.5g

Yul Radish Porridge

77kcal · P 3.3g · C 13.8g · F 1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.