Safflower, Leaf, Raw
잇꽃(홍화), 잎, 생것
With only 45kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
45
Calories
3.9g
Protein
9g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.