Longan, Raw

롱안, 생것

KFDAper 100g

With only 60kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories60kcal

% Daily Value*

Protein 1.31g3%

Total Carbohydrates 15.14g5%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 91%

Fat 1%

Serving Calculator

Calories

1.3g

Protein

15.1g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Mushroom Braised

60kcal · P 4.4g · C 6.2g · F 2g

Cham Namul

60kcal · P 2.5g · C 4.1g · F 3.7g

Squid Jeos Seasoned

60kcal · P 10.1g · C 3.4g · F 0.7g

Acorn Jelly Seasoned Mung Bean Jelly

60kcal · P 1.2g · C 9.1g · F 2.1g

Garlic Jjong Pickled Soy Sauce

60kcal · P 2g · C 10.8g · F 1g

Bean Sprout Rice Soup

60kcal · P 2.6g · C 10.5g · F 0.8g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.