Cham Namul
참나물
Cham Namul: 54kcal per 90g serving (2.3g protein, 3.7g carbs, 3.3g fat). 60kcal per 100g. Energy split: carbs 27%, protein 17%, fat 56%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 90g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
54
Calories
2.3g
Protein
3.7g
Carbs
3.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.