Cham Namul

참나물

KFDAper 100g

A low-calorie option at 60kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 90g

Calories60kcal

% Daily Value*

Protein 2.5g5%

Total Carbohydrates 4.1g1%

Sugar 0.7g1%

Total Fat 3.7g6%

Saturated Fat 0.6g3%

Sodium 218mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 27%

Fat 56%

Serving Calculator

Calories

2.3g

Protein

3.7g

Carbs

3.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.