Bean Sprout Rice Soup

콩나물 국밥

KFDAper 100g

Light at 60kcal but still providing 2.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 830g

Calories60kcal

% Daily Value*

Protein 2.6g5%

Total Carbohydrates 10.5g4%

Sugar 0.3g1%

Total Fat 0.8g1%

Saturated Fat 0.2g1%

Sodium 58mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 70%

Fat 12%

Serving Calculator

498

Calories

21.6g

Protein

87.2g

Carbs

6.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.