Squid Jeos Seasoned
오징어젓_양념
A low-calorie option at 60kcal with modest but balanced macros, useful for diet phases where every calorie counts. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 2151mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 10g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
6
Calories
1g
Protein
0.3g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.