Squid Jeos Seasoned
양념 오징어젓
Squid Jeos Seasoned: 60kcal per 100g (10.1g protein, 3.4g carbs, 0.7g fat). Energy split: carbs 23%, protein 67%, fat 10%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 10g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
6
Calories
1g
Protein
0.3g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Mushroom Braised
60kcal · P 4.4g · C 6.2g · F 2g
Cham Namul
60kcal · P 2.5g · C 4.1g · F 3.7g
Acorn Jelly Seasoned Mung Bean Jelly
60kcal · P 1.2g · C 9.1g · F 2.1g
Garlic Jjong Pickled Soy Sauce
60kcal · P 2g · C 10.8g · F 1g
Bean Sprout Rice Soup
60kcal · P 2.6g · C 10.5g · F 0.8g
Saury Stew Kimchi
60kcal · P 6.2g · C 2.9g · F 2.6g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.