Wild grape(Meoru), With skin and seed, Raw

머루, 생것, 껍질과 씨 포함

KFDAper 100g

With only 79kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories79kcal

% Daily Value*

Protein 1.51g3%

Total Carbohydrates 18.32g6%

Sugar 7.39g15%

Total Fat 0.94g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 83%

Fat 10%

Serving Calculator

Calories

1.5g

Protein

18.3g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.