Banana, Raw

바나나, 생것

KFDAper 100g

A low-calorie option at 77kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories77kcal

% Daily Value*

Protein 1.11g2%

Total Carbohydrates 20g7%

Sugar 14.4g29%

Total Fat 0.2g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 93%

Fat 2%

Serving Calculator

Calories

1.1g

Protein

20g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.