Loquat, Raw

비파, 생것

KFDAper 100g

Light at 45kcal but still providing 0.29g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories45kcal

% Daily Value*

Protein 0.29g1%

Total Carbohydrates 11.95g4%

Sugar 10.8g22%

Total Fat 0.2g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 2%

Carbs 94%

Fat 4%

Serving Calculator

Calories

0.3g

Protein

11.9g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.