Pomegranate(Seokryu), Raw

석류, 생것

KFDAper 100g

At 77kcal per 100g with 0.29g protein and 20.71g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories77kcal

% Daily Value*

Protein 0.29g1%

Total Carbohydrates 20.71g7%

Sugar 9.94g20%

Total Fat 0.2g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 1%

Carbs 97%

Fat 2%

Serving Calculator

Calories

0.3g

Protein

20.7g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.