Mulberry(Odi), Raw

오디, 생것

KFDAper 100g

With only 56kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories56kcal

% Daily Value*

Protein 0.8g2%

Total Carbohydrates 14g5%

Total Fat 0.4g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 89%

Fat 6%

Serving Calculator

Calories

0.8g

Protein

14g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.